With at least 5 grams of protein per serving, these snacks can help you meet your health goals.

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#16 Henrietta Said Jumbo Roasted Peanuts, Lemon Pepper (7g protein)

PER SERVING: 170 calories, 15g fat (2g saturated fat), 130mg sodium, 5g carbs (2g fiber, 0g sugar), 7g protein

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Jumbo roasted peanuts seasoned with lemon pepper make for a surprisingly delicious combo. And with 7 grams of plant-based protein per serving, it isn’t hard to understand why this snack made our list. Peanuts are a natural source of many important micronutrients, like folate, to help us meet our nutritional needs, too.